Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts
Tuesday, December 13, 2011
Run Like a Girl Retreat at the Red Mountain Resort in St. George, Utah!!
Join Kristie, her sisters, friends and amazing women for an inspiring weekend of education, relaxation, fun and (of course) running! Kristie will be a speaker again at the retreat. The "Run Like a Girl Retreat" will be hosted by the Red Mountain Resort in beautiful St. George, Utah on February 2-4, 2012. Call 1-800-944-3488 to reserve your room and be sure to ask for the RLAG discount! Visit the events official website at www.runlikeagirlretreat.com for more information including event registration, retreat agenda, and race information. Hope to see you there!!
Saturday, October 1, 2011
Run like a girl retreat, Zermott, August 2011
The August 2011 "Run like a girl retreat" was amazing! Thank you so much for joining us at the Zermott resort in Midway, Utah, for this fun event. It was a great weekend full of inspiring speakers, education and exercise! I loved the yoga, zumba, running, and exceptional women that I had the honor of spending time with. I enjoyed a wonderful girls-only weekend with my mom and sisters, met amazing women, and made new friendships.
The road race was a lot of fun! It was so great to see Michelle Simonitis running again. She is an Olympic and world class athlete and life-long friend of mine who is returning to competition after an intense injury. She won the10k race and set the course record! I finished 3rd overall and enjoyed the beautiful (and tough) that took us up, then down, Memorial Hill.
I met Sharon Starika, a truly remarkable woman with an amazing life story, including surviving a life-changing experience after being hit by a semi-truck while cycling and the multiple surgeries that followed. Sharon specializes in optimizing movement using the Feldenkrais Method. For more information about Sharon and for details about her upcoming events or classes go to her website at SharonStarika.com.
I also met Blonde Runner who, as it turns out, is an old running and teammate of mine from the University of Utah! Blonde Runner Lora Heyl Erickson is a coach, triathlete and mother of 4. She is amazing at what she does. Lora shared with us how she balances family with training and coaching. She inspired us all! You can learn more about Lora including the road races she sponsors and join her blonde runner team by visiting her website www.blonde runner.com.
I enjoyed giving a presentation on women's health, vitamin optimization and hormone balance. I love educating women about what they can do to optimize and improve their health and quality of life! Many of the women who attended also participated in the 10k & 5k races, so it was fun for me to teach fellow atheletes what they can do to improve their training, performance and recovery from a medical view point.
It was also a special weekend for me because I celebrated my 40th birthday at the retreat! I am enjoying getting older. As a medical provider, wife and mother of four, I practice what I preach, so I can tell you that hormone therapy, vitamin optimization, diet/nutrition, maintaining a healthy weight, sleep and exercise help with the aging process. I am running better at 40 than I have in more than 15 years, and I feel better at this age than I did when I was younger. 40 is great!
If you missed August 2011 retreat, please join us February2012 in St. George, Utah, for a southern utah retreat. Simply go to http://www.runlikeagirlretreat.com/ and register online. The race distance increases to a half marathon for those you looking for a challenge, or a great race to supplement their wellness, health and training.
Thank you!
And as always, be healthy and be well.
Kristie
The road race was a lot of fun! It was so great to see Michelle Simonitis running again. She is an Olympic and world class athlete and life-long friend of mine who is returning to competition after an intense injury. She won the10k race and set the course record! I finished 3rd overall and enjoyed the beautiful (and tough) that took us up, then down, Memorial Hill.
I met Sharon Starika, a truly remarkable woman with an amazing life story, including surviving a life-changing experience after being hit by a semi-truck while cycling and the multiple surgeries that followed. Sharon specializes in optimizing movement using the Feldenkrais Method. For more information about Sharon and for details about her upcoming events or classes go to her website at SharonStarika.com.
I also met Blonde Runner who, as it turns out, is an old running and teammate of mine from the University of Utah! Blonde Runner Lora Heyl Erickson is a coach, triathlete and mother of 4. She is amazing at what she does. Lora shared with us how she balances family with training and coaching. She inspired us all! You can learn more about Lora including the road races she sponsors and join her blonde runner team by visiting her website www.blonde runner.com.
I enjoyed giving a presentation on women's health, vitamin optimization and hormone balance. I love educating women about what they can do to optimize and improve their health and quality of life! Many of the women who attended also participated in the 10k & 5k races, so it was fun for me to teach fellow atheletes what they can do to improve their training, performance and recovery from a medical view point.
It was also a special weekend for me because I celebrated my 40th birthday at the retreat! I am enjoying getting older. As a medical provider, wife and mother of four, I practice what I preach, so I can tell you that hormone therapy, vitamin optimization, diet/nutrition, maintaining a healthy weight, sleep and exercise help with the aging process. I am running better at 40 than I have in more than 15 years, and I feel better at this age than I did when I was younger. 40 is great!
If you missed August 2011 retreat, please join us February2012 in St. George, Utah, for a southern utah retreat. Simply go to http://www.runlikeagirlretreat.com/ and register online. The race distance increases to a half marathon for those you looking for a challenge, or a great race to supplement their wellness, health and training.
Thank you!
And as always, be healthy and be well.
Kristie
Thursday, August 4, 2011
Join me at the Zermott for the "Run Like a Girl Retreat" August 12th -13th
I am so excited to be a part of the "Run Like a Girl" retreat-- and not just for the awesome 10 k run on Saturday morning.(YES I LOVE to run!!!) I am excited because I get to speak to amazing women about balanced living, healthy lifestyle and optimizing your life!! Those of you who know me, know that this is a passion of mine and I am so excited to share my passion with you!!!
Join me August 12th at the Zermott for a great day full of inspired presentations given by amazing and passionate women (like me :) I will be speaking at around 2 pm, so if you can't spend your day with me, then spend an hour or so instead. Then stick around for the super fun 5K or 10k (your choice) the following morning !! It is going to a weekend full of education, edification, inspiration and wellness that you won't want to miss!!
Visit runlikeagirl.com to register and to see the event agenda of all the amazing things we have planned for you!! Hope to see you there and enjoy the weekend with you!!
Join me August 12th at the Zermott for a great day full of inspired presentations given by amazing and passionate women (like me :) I will be speaking at around 2 pm, so if you can't spend your day with me, then spend an hour or so instead. Then stick around for the super fun 5K or 10k (your choice) the following morning !! It is going to a weekend full of education, edification, inspiration and wellness that you won't want to miss!!
Visit runlikeagirl.com to register and to see the event agenda of all the amazing things we have planned for you!! Hope to see you there and enjoy the weekend with you!!
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